There's a 15-minute exercise in there, a slow, 20-second hand-hold or extended hug, nothing else expected of it. It takes almost no effort and it's the first rung on the ladder. Do it tonight, before the day gets away from you.
Start here
Download your guide above and save it somewhere you'll actually find it again
Read the Introduction and Chapter 1 tonight, it's short on purpose
Do the 15-minute touch exercise before bed
Tomorrow, read Chapter 2 so the conversation script is ready when you need it
Questions, or trouble downloading? Email support email pending and we'll sort it out.